Corporate Wellness Program
An engineer & scientist by training at MIT and Carnegie Mellon University, Rowena brings over 20 years of corporate leadership experience building innovative health biotechnology, diagnostics, medical devices, testing services, online and mobile applications to her corporate yoga and wellness programs. With experience managing direct reports, orchestrating on-site retreats for technical and commercial sides of a business, and leading cross-functional teams at startups and publicly-traded corporations, Rowena teaches mindful wellness and office yoga in tangible language. She offers empathy for high-stakes, OKR-driven, fast-paced work. Teaching to thousands of students a year, Rowena leverages her knowledge of yoga and behavioral science to help teams stay healthy and meet their goals. Read about Rowena's yoga experience and training here​ and her corporate experience on LinkedIn.
Corporate clients include: Google, Verily Life Sciences, Progenity, Eventbrite, CreditKarma, Ripple, Tally Technologies, Equinox, EXOS, BetterUp, Perkins and Will, Marcato, and more.
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Ready to begin? Send Rowena an email or fill out the form below. To learn more, keep reading.
Services
Available on-site or virtually weekly or monthly. No experience necessary.
Mindful Meditation
15 - 30 minutes
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Breath, guided meditation and Q/A. Performed seated at desks, tables, yoga mats, blankets, or meditation cushions. No change of clothes necessary.
Quick Restore
15 - 30 minutes
Desk Yoga. Chair Yoga. Conference Room Yoga. Auditorium Yoga. Ergonomic movement and breath modified for the office desk or table and chairs. No change of clothes necessary.
Total Flow
30 - 50 minutes
Ergonomic movement and breath in a cafeteria, meeting room, foyer, rooftop or studio. Total rebalance of body & mind. Ample time to change and get to and from the desk.
Local Retreat
90 minutes
Team building, empathy development, and leadership training through yoga philosophy and practices on-site at your retreat space or at a full-service studio in San Francisco, CA.
Short Term Benefits
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Release stress
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Process challenging situations calmly
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Enable faster decision-making
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Solve problems efficiently
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Ease and prevent muscle/joint pain (wrists, back, neck, shoulders, hips)
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Increase energy levels
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Promote better sleep
Long Term Benefits
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Cultivate mental focus, concentration, and clarity
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Increase empathy for customers and teammates
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Improve communication
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Enhance intuition, creativity, and productivity
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Increase immunity and prevent illness
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Foster physical fitness and health
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Enliven leadership and camaraderie
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Boost employee satisfaction and corporate health