The Gift of Private Yoga Sessions
Use code GIFTYOGA by Nov. 30, 2024 for 25% off your first session!
Once absorbed as a life practice versus something you "do" once in a while, yoga becomes the gift that keeps on giving to Self and Others. Learn the yoga skills that last a lifetime on and off the mat!
Studio 1:1 private yoga sessions are held Rowena's yoga shala at 1605 Church Street (at 28th) serving Noe Valley, Mission, Glen Park, Bernal Heights, Miraloma and more (map). Studio group privates with two or more people are held at one of four private yoga studios in Noe Valley or Mission in SF. For student reviews, visit testimonials, Google, or Yelp.​​​​​
Self-Realization Through 1:1 Study​
​​​​Private yoga sessions in-studio or online can expedite your path to self-realization:
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Would you like to see if yoga can help manage chronic pain, stress, illness, knee or hip replacement, arthritis, surgery or injury recovery as a compliment to western and eastern healthcare practices?
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Ready to master a specific asana such as chaturanga (halfway down pushup), salamba sirsasana (headstand), or adho mukha vrksasana (handstand)?
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Planning the 3 months ahead or currently going through egg retrieval for egg freezing or embryo freezing, trying to conceive, or other fertility treatments and want to minimize stress and foster fertility?
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Are you in the first trimester of pregnancy and find public prenatal classes too uncomfortable/soon to participate in?
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Would you like to include a yoga teacher as a part of your care team during the prenatal, postnatal, or postpartum journey?
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Need help starting a home vinyasa, hatha, yin, or restorative asana (physical posture); pranayama (breath control), or dhyana (meditation) practice?
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Seeking ways to embrace yoga philosophy as a way of life off the mat at work or at home?
If you have any questions, please send Rowena an email. To learn more, keep reading.
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Personalized yoga asana (physical postures practice) customized to your needs
1 hr
200 US dollars
Available OnlinePersonalized yoga asana (physical postures practice) tailored to your needs
30 min
125 US dollars
Personalized yoga asana (physical postures practice) supporting your prenatal journey
1 hr
200 US dollars
Personalized yoga asana (physical postures practice) supporting your postpartum journey
1 hr
200 US dollars
Personalized yoga asana (physical postures practice) for you and your baby (pre-crawling)
1 hr
200 US dollars
Personalized somatic movement and yoga asana (physical postures practice) for balanced wellness
1 hr
200 US dollars
Available OnlinePersonalized yoga asana (physical postures practice) using a non-rolling chair for support
30 min
125 US dollarsPersonalized yoga asana (physical postures practice) using a non-rolling chair for support
30 min
125 US dollars
Personalized yoga asana (physical postures practice) supporting your preconception journey
1 hr
200 US dollars
Guided pranayama (breathing practice, breath work) techniques and practice tailored to your needs
30 min
125 US dollars
Learn how to meditate or practice with a variety of approaches. All levels of experience welcome
30 min
125 US dollars
Available OnlineApplied yoga philosophy and practice through mentorship
30 min
50 US dollars
Packages
Commit to routine balance, steady growth, and yoga as a way of life at special rates with packages.
1 hr 5-Pack
900$10% discount saving $100 ($180/session)Valid for 3 months1 hr 10-Pack
1,700$15% discount saving $300 ($170/session)Valid for 4 months1 hr 20-Pack
3,300$18% discount saving $720 ($165/session)Valid for 8 months
30 min 5-Pack
563$10% discount saving $63 ($113/session)Valid for 4 months30 min 10-Pack
1,063$15% discount saving $188 ($106/session)Valid for 6 months30 min 20-Pack
2,050$18% discount saving $450 ($103/session)Valid for 8 months
Yoga Asana (Postures practice), Pranayama (Breath practice), Dhyana (Meditation practice)
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Rowena offers 60 minute yoga classes tailored to your needs 1:1 or in groups of two or more. She teaches to all bodies, abilities, and levels including: experienced, beginner, and accessible yoga; yoga for seniors, chair yoga, office yoga, yoga for corporate wellness, yoga for corporate leadership, preconception / fertility, IVF, prenatal, postpartum, postnatal with babies pre-crawling, chronic pain and arthritis management, injury management, physical rehabilitation, surgical recovery, breathwork, breathing practice, meditation instruction and practice.
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​Rowena personalizes practice to each student's interests, needs, and phase of life including: physical practice (vinyasa, hatha, restorative, yin, power, alignment), dhyana (meditation practice), pranayama (breath practice), philosophy study, and mentorship for corporate leaders or yoga teachers. Rowena brings yoga back to its forgotten, ancient roots as a science and philosophy. She teaches students to study yoga and their practice through the lens of art and science, without judgement -- pure observation. She offers theory and knowledge to unveil new learning and growth.
Gain breath, relief, strength, endurance, mobility, peace, confidence, ease and knowledge. Great for dedicated practice, personal growth, preventative medicine, personalized self-care, therapeutic practice, dates, gifts, vacations, staycations. Celebrate birthdays, weddings, anniversaries, bachelor/bachelorettes, reunions, holidays.
Practice 1:1 at a beautiful, clean private yoga studio at Mobu, 1605 Church Street, San Francisco, CA 94131 (at 28th St.) in Noe Valley. Practice in groups of two or more at are held at Mobu Dance Church St, Mobu Dance Day St, Yoga Flow SF Noe, or Lotusland Yoga SF. Large groups with headcount 50-120 are hosted at Yoga Flow SF Ocean. The benefits of in-person practice includes access to props, peaceful space, and personalized physical assists and feedback. For busy and traveling practitioners, or students who prefer to practice at home, Rowena offers virtual sessions. For corporate sites and retreats, please visit Corporates.
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Applied Yoga Mentorship
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Mentorship is for teachers or students who would like to develop equanimity and nourishment in their lives or relationships through the lens of yoga philosophy with hands-on, action-based practice (kriya yoga). Mentees will have weekly or bi-weekly 30-min 1:1s with Rowena via phone or video call to learn, discuss, apply, and reflect upon practice of applied yoga philosophy.
Receive the knowledge Rowena has collected from over a decade of teaching yoga, mentorship under world-renowned yoga teachers, and over 20 years of developing technology, leading teams, and managing multi-million dollar product portfolios at startups and corporations.
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Have any questions? Send Rowena an email or fill out the form below. To learn more, keep reading.
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Keywords: Yoga therapy, yoga philosophy, yoga lifestyle, lifestyle improvement, disease prevention, disease management, personalized healthcare, wellness, fitness, mindfulness.
FAQ
Preparing for a Private Session
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• Wear Comfortable clothes, layers if you run cold
• Bring a yoga mat, water bottle (if you don't have a yoga mat, you can borrow one)
• Ground floor entrance, a few short steps down and up to private studio
• Onsite bathroom, patio garden, indoor lounge
• Register ahead online, packages available
• Complimentary hot tea
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Private Group Yoga Session(s)
Please inquire using the webform below about rates, schedule, and location for groups of 2 or more. Upon payment for session(s), Rowena sends calendar invites as confirmation of date and location. ​In-studio sessions are held at Mobu Dance Church St, Mobu Dance Day St, Yoga Flow SF Noe, Yoga Flow SF Ocean, or Lotusland Yoga SF depending on availability.
Virtual Logistics​
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Online sessions are held via Zoom. Calendar invite with meeting link is confirmation of date and time.
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Frequency
Practice at a frequency of 1x to 2x/week is recommended in order to leverage neuroplasticity and witness physiological changes.
Medical Claims, HSA/FSA
Rowena can provide invoices for medical claims upon request. HSA/FSA payments coming soon...
Rates
Rowena's rates cover her experience, education, training, operational costs, and preparation of custom programming or educational materials for you to keep — in addition to the sessions themselves. She designs a program customized to each student’s focus by leveraging,
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10 years yoga teaching experience
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20 years of yoga study/practice
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490 hours of yoga teacher training, including prenatal, postnatal, and postpartum
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MS/PhD in Biomedical Engineering from Carnegie Mellon University, including human anatomy, physiology, biomechanics, and tissue engineering
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BS in Chemical Engineering from the Massachusetts Institute of Technology, including biology and biochemistry
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Shared Indian heritage with yoga
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Personal experience with pelvic and knee physical therapy, Ayurvedic medicine, traditional Chinese medicine, acupuncture, egg retrieval, IVF, weight lifting, former athlete and dancer; chronic pain survivor
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Experience applying yoga philosophy at as product leader at startups and publicly-traded companies on the Engineering, R&D and Commercial sides of an organization
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Product development experience in medical devices, diagnostics, diabetes, liver disease, cancer, precision medicine, precision oncology, women's health, maternal fetal medicine, pharma, tissue engineering, biomedical imaging, and biotechnology research tools (single-cell analysis, cell or tissue profiling, and next-generation sequencing)
Terms & Conditions​
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Session(s) or packages cannot be returned or refunded. Purchased session(s) or packages are personal to the purchaser and are not assignable or transferrable. Scheduled classes or sessions may be rescheduled 12 hours in advance and canceled at least 24 hours in advance to maintain a balance. In all other cases, such as no shows, session(s) are non-returnable and non-refundable.
